How much are 1:1 personal training sessions?
The standard rate is £40 per hour, but make sure you check out the special offers page to use any discounts available.

What is the cancellation policy? what if I’m sick?
All cancellations must be received at least 12 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 12 hours notice will be charged for the  session.

I understand that emergencies happen. So I provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 12 hour notice. Subsequent short-notice cancellations will be charged for the session.

The free short-notice cancellation only applies if  you notify me prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call: 07575 733150

What if I’m (the client) late?
If you turn up late for a session the session will finish at the pre-set time and you will still be charged for the whole session.

What if you (the trainer) are late?
You will receive a full session or a discount to the session if you can’t extend past the allotted time.

Why the Name Apple Puff?
Well it comes from one of my favourite childhood jokes;


Apple Puff ltd Female Personal TrainerApple Puff ltd Female Personal Trainer



Where do Bootcamps take place?
Well St Common we meet on the junction of Meynell and Gascoyne Road.
View Larger Map

Monday and Thursday 6.30 pm

What should I wear?
All sessions are outside so we do sometimes have to battle the elements making it more fun and difficult at the same time. I just ask people to make sure they wear appropriate clothing e.g. water proofs if raining.

If its raining does the class still happen?

If its snowing does the class still happen?

If its sunny does the class still happen?

What do I do with my stuff?
I carry a rucksack with me which can hold some valuables or bottles of water.You can bring a rucksack too but you’ll have to carry it when we are on the move.

Do I have to register?
Its good for me to know who is coming so I can plan the session, but you won’t be turned away if you just drop by. You will be asked to fill out a ParQ form though if you have never been before.

I’m not very fit can I still come along?
Class’s are adaptable for all levels.

Do you do block booking discounts?
Yes, check out the special offers page

SEO Blog