I am going to be setting up a beginners running group for people wanting to improve their health and fitness.
Its a 6 week running course with 3 runs per week building up from running 30 secs and ending with the group completing an organised timed 5k Park Run on Hackney Marshes.
My initial thinking is to meet Mon – Wed – Fri Morning between 9ish-10ish for 45-60 mins depending on what the feedback from people is for the best start time & day e.t.c.
The idea is for it to be social as well as exercise. So I have called it ‘The Morning Coffee Run.’ Each run will finish at a local coffee shop so people can sit down and have a chin wag before heading home.
Push chairs and buggies would be welcome on the runs.
If you would like to find out more or join up then please email Carole at firstname.lastname@example.org or call on 07595 733150
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