Fitness Assessment 

 

Undergo a fitness test with Hackney Personal Trainer 

 

If you’re not quite ready for a training programme yet, and if you are, I provide one-off or initial fitness assessments, which cover a comprehensive range of different metrics to determine your fitness level against national averages, including:

  • Blood Pressure
  • Heart rate
  • BMI
  • Fat Composition
  • Cooper Run or Rockport  Walk Test
  • Hip and waist ratio
  • Sit up Test
  • Push up Test
  • Plank Test

After your assessment, you’ll understand where you are now in terms of health and fitness, and we can discuss possible improvements to help you feel healthier and fitter.

Assessments cost £45

To book your session just fill out the form below or call Carole on 07595 733150